Weight Loss: मात्र 7 दिनों में कम जाएगा 10KG वजन, ये रहा पुरे दिन का डाइट चार्ट

इस दुनिया में हर कोई स्मार्ट और सुन्दर दिखना चाहता है...

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क्या आप जानते हो ऐसा करने के लिए आपको थोड़ी सी मेहनत और दिमाग लगाना होगा.

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तो चलिए हम आपको वजन घटाने के लिए सबसे आसान और असरदार प्लान बता रहे हैं.

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आपको दिन की शुरुआत पानी के साथ करनी है...

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आपका नाश्ता सुबह 8:30 बजे के आसपास होना चाहिए.

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आपको लंच 1.30 के आसपास करना है.

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करीब 4 बजे आप एक ग्रीन टी पी लीजिये.

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आप करीब 7.30 से 8 बजे के बीच में हल्का डिनर कर लें.

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सोने से पहले 1/2 गिलास हल्दी वाला दूध पी लें.

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साथ ही इन Equipment से घर पर एक्सरसाइज करे, अमेज़न से अभी आर्डर बुक करें

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अमेज़न Nike Shoes पर दे रहा है 80% की छूट, अभी आर्डर बुक करे...

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